adhd time usage

Daily writing prompt
How do you waste the most time every day?

This is a very interesting question for me because I have adhd, raging adhd in fact. So if I don’t get a dopamine hit of some excitement throughout my day, I feel bored and depressed. Which is so funny because my best friend has autism, and she feels safety in her routine and the steadiness of predictability.

With my adhd, I need feel something, so I am training myself to not fear the boredom, and boredom is not a state of meaningless. But at the same time, because I have this tendency, I leave myself very little room to feel bored. This is why I have so many activities I can do under my belt.

Tiktok is the easiest thing to run to, but because I am an introvert, it gets overwhelming and also effects my mood, so that only lasts so long.

I have my kindle and my switch which I use every three months and have learned not to get rid of, because I tend to suddenly need it when I don’t have it.

But for now, I do have my masters, I exercise in my workout classes, I take walks with my cat in her cat stroller, I work on my blog, I have an etsy and TPT account where I make digital products that have to do with my career, and I spend time with friends if they are available. I have an instagram account elle_digicam that I like to post a little on. And I am just learning that I can do all my hobbies slowly and that is how it can be consistent. I don’t have to be all or nothing when it comes to everything I do. I can take breaks and do other things in between because as many hobbies as I do have, my attention span is very short for all of them. So I alternate between all of them very frequently, or just burn out.

I actually trained myself to have more energy in order to do more because I get more hobbies to avoid the boredom because I fear monotony because I know what it does to me. Which is kind of funny because I married a man who feels safety in the same routine. But that had served me well because it has prevented me from making such rash decisions.

2 responses to “adhd time usage”

  1. Roxanne Avatar

    Living with bipolar II disorder, I can somehow relate to this. Sometimes, it’s hard to manage mental illnesses. Thank you for reminding me to take it slow and take a break from time to time. I hope all is well with you!

    https://embracethepandemonium.wordpress.com/

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    1. Elle Avatar

      Oh wow! Yeah we all honestly need to lean into ourselves and what works for us! And honestly you’ll thrive when you do what’s best for YOU ❤

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I’m Elle

From being depressed and bed ridden to thriving in life with no example, I monitored and observed my own behavior, and essentially changed my life by tracking my thoughts and behaviors. This is what I learned.

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