5 Mindset Tips to Overcome Workout Guilt and Perfectionism
We live in a world where hustle culture and “doing it all” can make you feel like you’re constantly falling short. When it comes to fitness, this often translates to guilt—feeling bad for skipping a workout, not reaching an ideal goal, or falling short of the ‘perfect’ version of your fitness journey. But here’s the…
How to Plan Your Week in a Way That Respects Your Energy
If you’ve ever felt like your to-do list controls you instead of the other way around, you’re not alone. Many of us fall into the trap of packing our weeks with endless tasks and commitments, only to feel drained and overwhelmed halfway through. What if you planned your week with your energy, not against it?…
How to Feel More Present
If you’re anything like me, your mind is often racing ahead. You’re planning the next task, thinking about what you didn’t finish, or worrying about what’s coming up. The future feels urgent—and it’s hard to slow down enough to fully be in the moment. But here’s the thing: life happens right now. The moments you…
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