my life

Daily Habits | masters, workout, full time working

As someone who is doing a full time masters program, on top of full time working, I have actually incorporated even more during my days. First, if you didn’t know, I work with kids with autism. Because there is a lot on the line, I believe that they deserve my best everyday. That means I…

running a 5k gave me new perspective

I just wanted to share that I did my first 5k yesterday! I am a yoga and pilates girlie. I even do hot yoga fusion for the cardio, but running is a different beast. Let me tell you, I contemplated my entire life when I was running this 5k. First of all, I went with…

I’m Elle

From being depressed and bed ridden to thriving in life with no example, I monitored and observed my own behavior, and essentially changed my life by tracking my thoughts and behaviors. This is what I learned.

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