pending….
but im a girlie who is very introspective that went from severe anxiety and depression and bedridden, to thriving in life. Currently also studying about behaviors and how to change behavior.
pending….
but im a girlie who is very introspective that went from severe anxiety and depression and bedridden, to thriving in life. Currently also studying about behaviors and how to change behavior.
Hello,

From being depressed and bed ridden to thriving in life with no example, I monitored and observed my own behavior, and essentially changed my life by tracking my thoughts and behaviors. This is what I learned.
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