This is something that I learned recently. The world is unfair and it is what it is.

This was hard to swallow because we live in a world of revenge and fighting so the other person knows our perspective, or making sure we are understood,

Not saying we should let go of everything that is unfair, but accepting the unfairness and still do what you can to help the unfairness of the situation.

When we let go of the fact that the world is SUPPOSED to be fair, the pressure in our brain releases and we have more space to fight the good fight and help where we need to help.

Emotions take up so much energy and space from us. For me, emotions take up the most energy, (truly, I calculated how much time it takes me to rest from exercise, emotions, studying) leaving no room to help others and do what I can in the limitations that I have to fight the good fight. It just leaves me exhausted and depressed.

So what I mean by harmony, is that it brings harmony in your mind and leave you with more energy and availability to help others and feel a magnitude of love that gives us even MORE energy to help others and yourself.