Making food everyday is maybe one of the most burdensome tasks as an adult. Let’s be honest. Not everyone is cut out for cooking, but at the same time, it is so important to cook your own food at home for your health and your wallet. But what can you possibly make?

Here is my meal plan for this week:

Breakfast:

Veggie scrambled eggs with buttered toast and strawberries and a tangerine. This meal takes me about ten minutes to make and I’ve honestly been eating it everyday for two months. I am waiting for the day to be sick of it.

Elle_digicam

Breakfast: Veggie scrambled eggs

Grocery:

• Tomato
• Bell pepper
• Bread of your choice
• Eggs
• Butter
• Mexican shredded cheese
• Salt

How to meal prep

• Dice tomatoes and put in a container
• Dice bell peppers of your choice and put in a container
• Wash and cut strawberry and put in a container

How to cook

1. Oil pan

2. Put on medium heat

3. Crack two eggs in pan

4. Put some diced tomatoes and peppers, salt, cheese

5. Scramble the egg

6. Toast bread

7. Butter bread

8. Add strawberries and tangerine on the side

Lunch: Tacos

Grocery:

• Taco shells of your choice
• Shredded lettuce
• Tomatoes
• Shredded cheese (I use the same one as my breakfast)
• Ground beef

How to meal prep:

• Put shredded lettuce in a sealed container
• Dice tomatoes and put in a sealed container
• Cook ground beef however you prefer and put it in a sealed container

How to make:

1. Toast taco shells
2. As taco shells toast, microwave some beef already made
3. Then put taco together for a balanced quick meal!

Dinner:

I don’t usually eat much dinner but I eat something light like a snack (examples below) or you can have a smoothie (pre pack fruits and veggies and freeze them, and when needed, blend them with juice and ice).

I also love pre packaged food from Trader Joe’s because it’s easy, light, and at the end of the day, you are way too tired for a feast.

Snack:

• Cheese stick
• Tangerines
• Chips and guacamole

Let me know what you think and if these are helpful for your meal prep! Make sure to check out my “how to gain energy” blog for tips on how to eat during the day.